Exercise for all women at all stages of life/ Exercicio para todas em todas as fases da vida

Where: YouTube channel Gravidez Ativa – Active Pregnancy – YouTube

When: video available without time limits

For who: For all women in all stages of life

Event leader: Rita Santos Rocha, Fátima Ramalho, Active Pregnancy Project

EXERCISE FOR ALL WOMEN AT ALL STAGES OF LIFE … during pre-conception period, during pregnancy and postpartum, for mothers and also grandmothers!!!

EXERCÍCIO PARA TODAS EM TODAS AS FASES DA VIDA … pré-conceção, gravidez e pós-parto, para mamãs e avós também!!!

Light to moderate intensity workout for all women.

These initiatives are co-financed by the Minister of Science under the ‘Regional Excellence Initiative’ programme, Poland (within the “NEPPE – global promotion” project, PI: Anna Szumilewicz) 

and by national funds through FCT – Foundation for Science and Technology, I.P., Portugal (within the project Active Pregnancy [2023.14896.PEX], PI: Rita Santos Rocha).