Yoga Nidra Session in Šiauliai, Joga Nidra sesija Šiauliuose

Where: A.J.Greimo 77 Šiauliai III floor, NGO Sveikatingumo kalvė, Lithuania

When: 10.05.2025, 10.00

For who: This session is for mothers, grandmothers, aunts, and expectant mothers. It is suitable for all women seeking deep relaxation, stress relief, and emotional well-being. No prior yoga experience is needed.

Event leader: Remigijus Daugėla

This free Yoga Nidra session is a special gift for mothers in honor of Mother’s Day and Maternal Mental Health Day. Yoga Nidra is a deeply relaxing, guided meditation practice, suitable for all – mothers, grandmothers, aunts, and expectant mothers. No physical exercise or yoga experience is needed; participants simply lie down and follow the meditation. The practice promotes profound physical and mental relaxation, reduces stress, and supports emotional well-being. Yoga mats are provided, but you may bring your own blanket and pillow for extra comfort. Prior registration is required as places are limited.

These initiatives are co-financed by the Minister of Science under the ‘Regional Excellence Initiative’ programme, Poland (within the “NEPPE – global promotion” project, PI: Anna Szumilewicz) 

and by national funds through FCT – Foundation for Science and Technology, I.P., Portugal (within the project Active Pregnancy [2023.14896.PEX], PI: Rita Santos Rocha).