Train safely and easily during your pregnancy or postpartum period

Where: C/Kárate Bloque 3 Bajo A, OWA Formación Y Entrenamiento

When: 12.05.2025, 4.00 pm

For who: pregnant and postpartum women

Event leader: Puri Fernández

We’ll offer a safe session for both pregnant and postpartum women. The first part focuses on mobility and activation, working the pelvic floor and abdomen. We’ll continue with a more targeted strength session, along with HIIT workouts tailored to this population, and a cool-down session to finish.

These initiatives are co-financed by the Minister of Science under the ‘Regional Excellence Initiative’ programme, Poland (within the “NEPPE – global promotion” project, PI: Anna Szumilewicz) 

and by national funds through FCT – Foundation for Science and Technology, I.P., Portugal (within the project Active Pregnancy [2023.14896.PEX], PI: Rita Santos Rocha).