Take time for yourself: a free session for VU community moms

Where: Sauletekio av. 2, Vilnius, Vilnius University Health and Sport Center

When: 14.05.2025, 11:00 am

For who: VU staff and students who are mothers or planning to become mothers

Event leaders: Vilma, Eglė, Sandra and Ruta

On May 14 at 11:00 a.m., a free event will take place at Vilnius University Health and Sports Centre for VU community moms and those interested in mental health and an active lifestyle. The session will last about 1.5 hours and consist of three parts: a light Zumba warm-up with instructor Vilma, a body-strengthening and relaxation workout led by physiotherapist Eglė, and a discussion with Well-being Office head Sandra and psychologist Rūta on emotional health, guilt, and psychological resilience. Tea, snacks, and a cozy atmosphere will be provided. All VU staff and students who are mothers or planning to become mothers are welcome. The event will take place in the Universal Hall, Saulėtekio al. 2.

These initiatives are co-financed by the Minister of Science under the ‘Regional Excellence Initiative’ programme, Poland (within the “NEPPE – global promotion” project, PI: Anna Szumilewicz) 

and by national funds through FCT – Foundation for Science and Technology, I.P., Portugal (within the project Active Pregnancy [2023.14896.PEX], PI: Rita Santos Rocha).